Blog Posts

Growing up, I always admired superheroes like Batman and Superman. While I wasn’t the most athletic, I had a strong sense of confidence...

How the gym helped physician and survivor client Tunisha grounded during times of stress.

Surviving domestic violence is a profound journey, and reclaiming your life afterward can feel overwhelming. Here are some helpful tips ……….

You wake up every morning determined to do all the things you can to set your day up for success and stay on schedule with a routine. Try...

“Don’t worry! Everyone in the gym is so focused on themselves they’re not paying attention to you." I’ve heard this piece of advice given

Like many women, I have struggled with body image and self-esteem my entire life. As I write this, I’d like to say that I have completely...

Sometimes getting a healthy perspective is a journey

If you or anyone you know are employed by qualifying organization, you can contact your Human Resources department to participate in a...

If you're not having fun, why are you doing it?

Major Announcement Muscle Inspires New Empowerment (M.I.N.E) is expanding its Board Our mission is to empower survivors of gender based...

I’ve found so much positive through my power lifting practice that I’ve been able to transfer to the rest of my life….success is not...

5 Tips for Battling the Blues Recently my mood has been significantly lighter and more positive than usual. Now that I’m on the “other...

Because my son was watching When he was 10 years old, he made an exasperated comment about me always dieting. In the moment it felt like...

Up until this summer, when asked to draw on classic feminist iconography, the last image to come to my mind were the plastic limbs of...

How can I be better? What can I do to stand out? Am I the fastest? Did I win? How do others see me? Has my life been a success? These...

We all have good intentions about starting our fitness journey, but often times we find ourselves overwhelmed or disappointed that we...

At the start of my fitness journey, I remember going to the gym 7 days a week and pushing myself to exhaustion every time. I would push...

When I was going through a very painful time in my life I had to dig deep to find the inner resource necessary to endure. I didn’t want...