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First You Have It, Then It's Gone
Susanne recounts her experience with a recent injury and her journey forward.
Susanne
Feb 202 min read
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Reclaiming My Inner Superhero with M.I.N.E
Growing up, I always admired superheroes like Batman and Superman. While I wasn’t the most athletic, I had a strong sense of confidence...
2024 Strength Embodied Graduate
Jan 71 min read
29 views
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I Am A Strong Woman
How the gym helped physician and survivor client Tunisha grounded during times of stress.
Tunisha Zaman
Dec 6, 20244 min read
32 views
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A Guide for Survivors of Domestic Violence: 8 Steps to Living the Life You Want
Surviving domestic violence is a profound journey, and reclaiming your life afterward can feel overwhelming. Here are some helpful tips ……….
Strength Embodied Client 2024
Oct 19, 20242 min read
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Setbacks, Injuries, and How to Get Out of Your Head
You wake up every morning determined to do all the things you can to set your day up for success and stay on schedule with a routine. Try...
Keri Harvey
Sep 1, 20242 min read
55 views
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Welcome to the Gym
“Don’t worry! Everyone in the gym is so focused on themselves they’re not paying attention to you."
I’ve heard this piece of advice given
Carrie Moxley
Jul 30, 20243 min read
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Taking Up Space
Like many women, I have struggled with body image and self-esteem my entire life. As I write this, I’d like to say that I have completely...
Meghan Tankersley
Jul 8, 20243 min read
50 views
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Thank you, K.E.
Sometimes getting a healthy perspective is a journey
discotece
Jun 4, 20242 min read
24 views
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Want To Double Your Impact?
If you or anyone you know are employed by qualifying organization, you can contact your Human Resources department to participate in a...
Vianca Riascos
May 24, 202410 min read
28 views
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Don't Lose the Joy
If you're not having fun, why are you doing it?
Hunter Richardson
May 20, 20243 min read
16 views
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Fear of Success
I’ve found so much positive through my power lifting practice that I’ve been able to transfer to the rest of my life….success is not...
levinerachel
Dec 11, 20232 min read
66 views
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5 Tips for Battling the Blues
5 Tips for Battling the Blues Recently my mood has been significantly lighter and more positive than usual. Now that I’m on the “other...
Savannah Schepp
Nov 5, 20234 min read
29 views
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Why did I stop Dieting?....
Because my son was watching When he was 10 years old, he made an exasperated comment about me always dieting. In the moment it felt like...
Francine Delgado-Lugo
Oct 2, 20232 min read
31 views
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Barbie, Barbells, and the Cult of Crossfit
Up until this summer, when asked to draw on classic feminist iconography, the last image to come to my mind were the plastic limbs of...
Savannah Schepp
Sep 11, 20233 min read
53 views
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Prog-Mess
How can I be better? What can I do to stand out? Am I the fastest? Did I win? How do others see me? Has my life been a success? These...
Sarah Courtemanche
Jul 23, 20232 min read
76 views
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Starting your fitness journey: some honest talk.
We all have good intentions about starting our fitness journey, but often times we find ourselves overwhelmed or disappointed that we...
Jowan Ortega
Jun 16, 20233 min read
33 views
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Finding Your Consistency
At the start of my fitness journey, I remember going to the gym 7 days a week and pushing myself to exhaustion every time. I would push...
Keri Harvey
May 30, 20233 min read
49 views
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Emotional Endurance
When I was going through a very painful time in my life I had to dig deep to find the inner resource necessary to endure. I didn’t want...
Gayle Glenn
Apr 27, 20232 min read
23 views
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Restoring the core of identity
Written by Lois Meredith, Ph.D. What does it feel like to be an abused man, woman, or child? When there is harm to the body, damage is...
Lois Meredith, Ph.D.
Mar 21, 20232 min read
33 views
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Rep Max Challenge Success
Thank you to everyone for making our first fundraiser a big success. Our goal was to raise $2,000, enough to fund one cohort participant....
discotece
Mar 15, 20231 min read
15 views
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