Blog Posts

I started power lifting almost two year ago. Over fifty (and all that implies), going through upheaval professionally and counting the...

I don’t know where to start when it comes to writing about myself. I just do the things that give me joy and energy. I consider myself...

If you had asked me before I dove into fitness, “When was the first time I took a journey to honor who I am?”, I would have told you, “I...

Written by Gayle Glenn http://strongandfreemovement.com/ How would you treat a friend who is overwhelmed? Discouraged? Down for the...

The following is a blog post from Shobana Powell Consultants . Check out the link below to find out more about our initial 2019 pilot...

Working with an individual who can afford expert instruction on an ongoing basis limits those who can benefit from weightlifting....

I participated in the first wellness pilot projects of the Survivor Leadership Coalition. My Coach was awesome! Not only was she a...