Blog Posts

How can I be better? What can I do to stand out? Am I the fastest? Did I win? How do others see me? Has my life been a success? These...

We all have good intentions about starting our fitness journey, but often times we find ourselves overwhelmed or disappointed that we...

At the start of my fitness journey, I remember going to the gym 7 days a week and pushing myself to exhaustion every time. I would push...

When I was going through a very painful time in my life I had to dig deep to find the inner resource necessary to endure. I didn’t want...

Written by Lois Meredith, Ph.D. What does it feel like to be an abused man, woman, or child? When there is harm to the body, damage is...

Thank you to everyone for making our first fundraiser a big success. Our goal was to raise $2,000, enough to fund one cohort participant....

I started power lifting almost two year ago. Over fifty (and all that implies), going through upheaval professionally and counting the...

I don’t know where to start when it comes to writing about myself. I just do the things that give me joy and energy. I consider myself...

If you had asked me before I dove into fitness, “When was the first time I took a journey to honor who I am?”, I would have told you, “I...

Written by Gayle Glenn http://strongandfreemovement.com/ How would you treat a friend who is overwhelmed? Discouraged? Down for the...

The following is a blog post from Shobana Powell Consultants . Check out the link below to find out more about our initial 2019 pilot...

Working with an individual who can afford expert instruction on an ongoing basis limits those who can benefit from weightlifting....

I participated in the first wellness pilot projects of the Survivor Leadership Coalition. My Coach was awesome! Not only was she a...