Keri Harvey
Setbacks, Injuries, and How to Get Out of Your Head
You wake up every morning determined to do all the things you can to set your day up for success and stay on schedule with a routine. Try...
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levinerachel
Dec 11, 20232 min read
Fear of Success
I’ve found so much positive through my power lifting practice that I’ve been able to transfer to the rest of my life….success is not...
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Savannah Schepp
Nov 5, 20234 min read
5 Tips for Battling the Blues
5 Tips for Battling the Blues Recently my mood has been significantly lighter and more positive than usual. Now that I’m on the “other...
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Francine Delgado-Lugo
Oct 2, 20232 min read
Why did I stop Dieting?....
Because my son was watching When he was 10 years old, he made an exasperated comment about me always dieting. In the moment it felt like...
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Sarah Courtemanche
Jul 23, 20232 min read
Prog-Mess
How can I be better? What can I do to stand out? Am I the fastest? Did I win? How do others see me? Has my life been a success? These...
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Jowan Ortega
Jun 16, 20233 min read
Starting your fitness journey: some honest talk.
We all have good intentions about starting our fitness journey, but often times we find ourselves overwhelmed or disappointed that we...
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Keri Harvey
May 30, 20233 min read
Finding Your Consistency
At the start of my fitness journey, I remember going to the gym 7 days a week and pushing myself to exhaustion every time. I would push...
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Reshard Riggins
Jan 9, 20232 min read
"I am energy. They can be too."
I don’t know where to start when it comes to writing about myself. I just do the things that give me joy and energy. I consider myself...
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