Blog Posts

Growing up, I always admired superheroes like Batman and Superman. While I wasn’t the most athletic, I had a strong sense of confidence...

How the gym helped physician and survivor client Tunisha grounded during times of stress.

“Don’t worry! Everyone in the gym is so focused on themselves they’re not paying attention to you." I’ve heard this piece of advice given

5 Tips for Battling the Blues Recently my mood has been significantly lighter and more positive than usual. Now that I’m on the “other...

Because my son was watching When he was 10 years old, he made an exasperated comment about me always dieting. In the moment it felt like...

How can I be better? What can I do to stand out? Am I the fastest? Did I win? How do others see me? Has my life been a success? These...

At the start of my fitness journey, I remember going to the gym 7 days a week and pushing myself to exhaustion every time. I would push...

Working with an individual who can afford expert instruction on an ongoing basis limits those who can benefit from weightlifting....

I participated in the first wellness pilot projects of the Survivor Leadership Coalition. My Coach was awesome! Not only was she a...