Keri Harvey
Setbacks, Injuries, and How to Get Out of Your Head
You wake up every morning determined to do all the things you can to set your day up for success and stay on schedule with a routine. Try...
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Savannah Schepp
Nov 5, 20234 min read
5 Tips for Battling the Blues
5 Tips for Battling the Blues Recently my mood has been significantly lighter and more positive than usual. Now that I’m on the “other...
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Francine Delgado-Lugo
Oct 2, 20232 min read
Why did I stop Dieting?....
Because my son was watching When he was 10 years old, he made an exasperated comment about me always dieting. In the moment it felt like...
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Sarah Courtemanche
Jul 23, 20232 min read
Prog-Mess
How can I be better? What can I do to stand out? Am I the fastest? Did I win? How do others see me? Has my life been a success? These...
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Jowan Ortega
Jun 16, 20233 min read
Starting your fitness journey: some honest talk.
We all have good intentions about starting our fitness journey, but often times we find ourselves overwhelmed or disappointed that we...
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