Blog Posts

Growing up, I always admired superheroes like Batman and Superman. While I wasn’t the most athletic, I had a strong sense of confidence...

You wake up every morning determined to do all the things you can to set your day up for success and stay on schedule with a routine. Try...

I’ve found so much positive through my power lifting practice that I’ve been able to transfer to the rest of my life….success is not...

Because my son was watching When he was 10 years old, he made an exasperated comment about me always dieting. In the moment it felt like...

How can I be better? What can I do to stand out? Am I the fastest? Did I win? How do others see me? Has my life been a success? These...

When I was going through a very painful time in my life I had to dig deep to find the inner resource necessary to endure. I didn’t want...

Written by Lois Meredith, Ph.D. What does it feel like to be an abused man, woman, or child? When there is harm to the body, damage is...

If you had asked me before I dove into fitness, “When was the first time I took a journey to honor who I am?”, I would have told you, “I...

Written by Gayle Glenn http://strongandfreemovement.com/ How would you treat a friend who is overwhelmed? Discouraged? Down for the...