Blog Posts

How the gym helped physician and survivor client Tunisha grounded during times of stress.

Written by Lois Meredith, Ph.D. What does it feel like to be an abused man, woman, or child? When there is harm to the body, damage is...

If you had asked me before I dove into fitness, “When was the first time I took a journey to honor who I am?”, I would have told you, “I...

Written by Gayle Glenn http://strongandfreemovement.com/ How would you treat a friend who is overwhelmed? Discouraged? Down for the...