Blog Posts

Susanne recounts her experience with a recent injury and her journey forward.

Growing up, I always admired superheroes like Batman and Superman. While I wasn’t the most athletic, I had a strong sense of confidence...

How the gym helped physician and survivor client Tunisha grounded during times of stress.

Surviving domestic violence is a profound journey, and reclaiming your life afterward can feel overwhelming. Here are some helpful tips ……….

When I was going through a very painful time in my life I had to dig deep to find the inner resource necessary to endure. I didn’t want...

Written by Lois Meredith, Ph.D. What does it feel like to be an abused man, woman, or child? When there is harm to the body, damage is...