Blog Posts

5 Tips for Battling the Blues Recently my mood has been significantly lighter and more positive than usual. Now that I’m on the “other...

Because my son was watching When he was 10 years old, he made an exasperated comment about me always dieting. In the moment it felt like...

How can I be better? What can I do to stand out? Am I the fastest? Did I win? How do others see me? Has my life been a success? These...

At the start of my fitness journey, I remember going to the gym 7 days a week and pushing myself to exhaustion every time. I would push...

When I was going through a very painful time in my life I had to dig deep to find the inner resource necessary to endure. I didn’t want...

I don’t know where to start when it comes to writing about myself. I just do the things that give me joy and energy. I consider myself...